How to Make Light Mayo: 1 Minute to a Creamy Low-Fat Delight

Light mayo, also known as low-fat or reduced-calorie mayonnaise, is a popular alternative to traditional mayonnaise for those who want to enjoy the creamy texture and tangy flavor of mayo with fewer calories and fat. Making light mayo at home gives you full control over the ingredients, allowing for a healthier and more customized condiment. Here’s a simple guide to crafting your own light mayo:

Ingredients

1. 1 large egg (or only egg white for an even lighter version)
2. 1 tablespoon Dijon mustard
3. 1 tablespoon white wine vinegar or lemon juice
4. 1/2 cup light olive oil or grapeseed oil
5. 1/4 cup plain Greek yogurt (nonfat for lowest calories)
6. Salt and pepper to taste

Instructions

1. In a blender or food processor, combine the egg, mustard, and vinegar/lemon juice.
2. Start blending. Slowly drizzle in the oil while the blender is running. The mixture will thicken as you add the oil.
3. Once all the oil is added and the mixture is smooth, add the Greek yogurt and blend just until combined.
4. Taste and add salt and pepper as needed.
5. Transfer your homemade light mayo to a jar and refrigerate. Use within a week.

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Tips 1:

To further reduce calories, substitute some or all of the oil with extra Greek yogurt. For a dairy-free option, use silken tofu or an unsweetened plant-based yogurt. Play with herbs, garlic, or spices to customize flavor without adding calories.

FAQ

Q: How is light mayo different from regular mayonnaise?

A: Light mayo has reduced fat and calories, typically replacing some oil with lower-calorie ingredients like Greek yogurt or water.

Q: Can I use a hand whisk instead of a blender?

A: Yes, but it will require more effort. Pour the oil very slowly and whisk vigorously to help the emulsion form.

Q: How long does homemade light mayo last?

A: Store it in the refrigerator and use within 5-7 days.

Q: Is light olive oil necessary or can I use another oil?

A: You can use any neutral-flavored oil, such as grapeseed or canola, but avoid extra virgin olive oil, which may overpower the flavor.

Q: Can I add flavors to my light mayo?

A: Absolutely! Try adding chopped herbs, roasted garlic, smoked paprika, or even a touch of honey for different flavor profiles.