Cheddar's Scratch Kitchen Nutrition Guide: 1 Minute to Understand Your Favorite Dishes' Nutrition

Cheddar’s Scratch Kitchen is an American restaurant chain renowned for its comfort food made from scratch. Whether you’re focused on healthy eating, counting calories, or managing dietary restrictions, understanding Cheddar’s nutrition information can help you make informed choices. Menu items at Cheddar’s range from hand-battered chicken tenders and signature salads to classic sides, sandwiches, and indulgent desserts.

Nutritional Highlights:

1. Salads: Options like the Grilled Chicken Pecan Salad are high in protein (over 40g per serving) and range between 600-800 calories, depending on dressings and toppings.
2. Entrées: Popular favorites, such as the Country Fried Steak and New Orleans Pasta, are hearty meals that typically range from 800-1500 calories per serving, with moderate to high fat and sodium content.
3. Sandwiches/Burgers: These often clock in at around 700-1200 calories, with protein ranging from 25-40g. Opting for grilled meats and skipping cheese or mayo can save significant calories and fat.
4. Kids Menu: Smaller portions of popular items are available, usually 350-600 calories per meal.
5. Sides: Choices like steamed broccoli or southern green beans are lighter (around 50-150 calories), while options like loaded baked potatoes or fries can hit 300-400+ calories.

Cheddar’s provides allergen and nutrition guides online and in restaurants, which can be crucial for those with food allergies or specific dietary concerns, like gluten sensitivity. If you’re aiming to reduce calorie or sodium intake, consider modifications such as dressing on the side, grilled proteins, or substituting lighter sides. As a designer, I always approach restaurant menu navigation like designing a balanced space—choosing the right “ingredients” ensures both function and satisfaction. Similarly, making strategic food choices can help diners create a meal that aligns with their nutritional needs and tastes.

Speaking of balance and planning, when visualizing your ideal dining space at home—whether for healthy eating or gatherings—a well-thought-out home designer tool can bring your vision to life, creating harmony between wellness and style.

Tips 1:

To get the most accurate Cheddar’s nutrition information, always request a current nutrition guide from your local restaurant or their official website. You can also ask staff for ingredient specifics or recipe modifications to better meet your dietary plans.

FAQ

Q: Where can I find Cheddar’s Scratch Kitchen nutrition facts?

A: Check their official website for PDF nutrition guides or ask in-store for the most recent nutrition and allergy information. Q: What are some healthier options at Cheddar’s Scratch Kitchen?

A: Grilled chicken salads, vegetable sides, and dishes without heavy sauces or breading are generally lighter choices. Q: Does Cheddar’s offer vegetarian or vegan dishes?

A: There are some plant-based sides and salads, but vegan main course options are limited; confirm preparation methods when ordering. Q: How can I reduce sodium and calorie intake at Cheddar’s?

A: Request sauces and dressings on the side, choose grilled proteins, and opt for vegetables or salads as sides. Q: Are there allergen-safe menu items at Cheddar’s Scratch Kitchen?

A: Cheddar’s provides allergen information for most menu items, but cross-contamination is possible. Ask staff for guidance and ingredient lists before ordering.