Does Red Light Therapy at Planet Fitness Really Work?: A Quick Guide to Red Light Therapy Benefits You Need to Know

Red light therapy is a popular wellness feature offered at many Planet Fitness locations, often as part of their Black Card membership perks. The therapy involves standing or lying in a booth or bed that emits low-level red wavelengths of light, which are believed to penetrate the skin and stimulate cell regeneration, reduce inflammation, and promote healing. But does red light therapy at Planet Fitness really work, and is it backed by science?

Current research suggests red light therapy may offer benefits for skin health, minor pain reduction, and muscle recovery. Clinical studies have shown promising results for collagen production, improved wound healing, and reduced inflammation, making it popular among fitness enthusiasts looking for ways to enhance their post-workout recovery. However, most studies use medical-grade devices and controlled protocols, which may differ from commercial gyms’ equipment in terms of light intensity and treatment duration.

At Planet Fitness, the red light therapy booths—known as “Total Body Enhancement”—combine red light with whole-body vibration. While the red light component supports skin health and circulation, the vibration element aims to stimulate muscles and enhance the overall experience. Many users report feeling energized, with smoother skin and some relief from soreness; however, individual results can vary.

From a designer’s perspective, the ambiance and integration of red light therapy into a gym setting create a spa-like experience, encouraging relaxation and regular usage. If you’re reorganizing a home gym or wellness space, consider how specialized lighting, calming zones, and multi-purpose wellness equipment not only elevate the environment but also help users build consistent healthy routines. In professional spaces, incorporating features like a designated area for recovery and therapies can make the overall design more holistic, supporting both physical performance and wellbeing. Leveraging advanced tools like a home designer can help you plan and visualize how such elements fit seamlessly into your interiors.

Tips 1:

If you decide to try red light therapy at Planet Fitness, consistency is key—regular sessions may produce better results over time. Also, combine therapy with other wellness practices such as stretching and hydration for optimal benefits.

FAQ

Q: What does red light therapy at Planet Fitness do?

A: It is intended to stimulate cell regeneration, support skin health, and promote recovery by exposing the body to low-level red light wavelengths.

Q: Is red light therapy safe?

A: Yes, when used properly as directed. It is non-invasive and painless, though those with certain light sensitivities or medical conditions should consult a professional before use.

Q: How often should I use red light therapy at the gym?

A: Many users see the most benefit with repeated use—3–5 sessions per week are common recommendations, but follow Planet Fitness’s guidelines and your comfort.

Q: Can red light therapy help with weight loss?

A: The primary benefits are related to skin health, recovery, and inflammation. Supported evidence for direct weight loss is limited.

Q: Is the equipment at Planet Fitness as effective as medical-grade red light therapy?

A: The intensity and treatment design in gyms may differ from clinical devices, so results can vary; however, many users report positive experiences with regular use.