Delicious Radish Recipes from Hebbar s Kitchen: Explore Unique Ways to Use Radishes in Your Cooking

Radish is a versatile and nutrient-rich root vegetable, celebrated for its crisp texture and mildly peppery taste. Hebbar’s Kitchen, a renowned name in Indian vegetarian recipes, showcases radish (mooli) in various mouthwatering dishes that are both easy to prepare and packed with flavor. From breakfast staples like parathas to unique curries and snacks, these recipes bring out the best in this humble vegetable, making it a must-try for home cooks looking to diversify their daily menu.

Popular radish recipes include:

1. Mooli Paratha: A Punjabi breakfast classic, mooli paratha is a stuffed flatbread with a spicy radish filling. Finely grated radish is mixed with green chilies, coriander, and spices, then enveloped in whole wheat dough and pan-cooked until golden brown.
2. Mooli Sambar: This South Indian dish features chunks of radish simmered in a tangy lentil gravy with aromatic spices, making it a comforting meal when paired with rice or dosa.
3. Mooli Chutney: An uncommon but flavorful chutney made by blending raw or sautéed radish with coconut, green chilies, and garlic. It’s an excellent accompaniment to idli or dosa.
4. Radish Stir Fry (Mooli Sabzi): A quick sauté of sliced radish with onions, spices, and a touch of lemon juice, perfect as a side dish for rotis or rice.
5. Radish Leaves Thoran: Instead of discarding radish greens, this Kerala-style recipe stir-fries the leaves with coconut and mustard seeds, minimizing waste and maximizing nutrition.

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Tips 1:

When preparing radish recipes, make sure to squeeze out excess water from grated radish before using it as a filling (especially for parathas) to prevent sogginess and tearing. Incorporate the radish leaves wherever possible for added nutrition and flavor—don’t let any part go to waste!

FAQ

Q: What are the health benefits of radish?

A: Radish is low in calories, rich in fiber, vitamin C, and provides antioxidants that support digestion and immune health.

Q: Are radish leaves edible?

A: Yes, radish leaves are edible, highly nutritious, and can be used in stir fries, chutneys, or thoran.

Q: How do I reduce the bitterness of radish in recipes?

A: Choose young, fresh radishes and soak slices in salted water for 10–15 minutes to mellow any bitterness.

Q: Can I use radish in salads?

A: Absolutely! Radish brings a refreshing crunch and mild heat to salads, slaws, and even sandwiches.

Q: What is the best way to store fresh radishes?

A: Remove the leaves (to prevent moisture loss), store the roots in an airtight container in the fridge, and use the greens within a day or two for best results.